DIABETES PATIENT FOOD CHART WITH COMPLETE GUIDE EXPLANATION (DIABETES DIET)
IF you think , What foods can I eat if I have diabetes? Here is your solution Diabetes is a chronic medical condition that affects how your body processes glucose (sugar), which can lead to high blood sugar levels. Managing diabetes often involves making dietary changes, and a balanced and healthy diet is key to maintaining stable blood sugar levels. Here is a general diabetes food chart with a complete guide and explanation. Carbohydrates: Carbohydrates are an essential nutrient that provide energy to the body. However, people with diabetes need to monitor their carbohydrate intake carefully. The following are good sources of carbohydrates for diabetes patients: Whole grains (brown rice, quinoa, whole wheat bread) Fruits and vegetables (berries, oranges, apples, leafy greens) Legumes (beans, lentils, chickpeas) Protein: Protein is important for building and repairing tissues and can...